each session begins with a short check-in, where we talk about how you’re feeling and what you’d like to focus on. I then guide you through a conscious breathing pattern — usually done lying down — while holding space for whatever arises, whether it's physical sensations, emotions, or insights.

we move at your pace. I may use music, gentle verbal guidance, and intuitive tools like Reiki or crystals to support the process. there’s no right or wrong way to breathe, just an invitation to explore what your body wants to express and release.

after the active breathing, we take time to ground and integrate, so you leave the session feeling supported, centered, and more connected to yourself.

breathwork can support you in:

— reducing anxiety and overwhelm

— releasing emotional blockages

— improving mental clarity and focus

— enhancing self-awareness and intuition

— increasing energy and vitality

— deepening your connection to your body and inner guidance

— creating space for healing and transformation

many people describe feeling:

— lighter, calmer, and more grounded

— emotionally released or relieved

— reconnected with themselves

— energized or deeply relaxed

— clearer about their next steps or decisions

breathwork is for anyone ready to pause, listen, and reconnect. it’s especially supportive for those:

— navigating transitions or uncertainty

— feeling stuck or disconnected

— seeking emotional healing or self-discovery

— wanting to regulate stress and reconnect with their body

— curious about expanding their inner awareness in a natural, embodied way

yes. while breathwork is at the center of my work, I often bring in other supportive practices, depending on what you need in the moment. everything unfolds intuitively and gently, always in response to what’s present in your body and energy.

reiki
a subtle energy healing practice that helps restore balance and calm. I’m a reiki master (trained by Michelle Baker) and often weave this into breath sessions to support integration, soften emotional edges, or hold space when words aren't needed.

yoga nidra
it’s a deeply restful, guided meditation that helps you access subconscious layers while staying relaxed. it’s especially helpful when the body needs deep rest or the mind needs gentle quiet.

crystal therapy
sometimes I work with crystals to support grounding and energetic alignment. they’re not magic solutions, just natural allies that help hold intention and deepen connection with the present moment.

but really — it’s not about the tools. it’s about you.
we don’t follow a fixed structure. you don’t need to show up in any particular way. I meet you where you are, and together, we let the session unfold from there.